"It's very difficult to research specific sexual positions that might enhance fertility," Dr. She notes that it's more of a logistical issue than anything else. RELATED: Your Chances of Getting Pregnant at Every Age Kingsberg, Ph.D., chief of the Division of Behavioral Medicine at University Hospitals Case Medical Center and a professor of reproductive biology and psychiatry at Case Western Reserve University School of Medicine in Cleveland. "There's not a whole lot of science about which position is best for conception," says Sheryl A. Believe it or not, experts still lack conclusive evidence when it comes to answering this question. And above all, don’t forget to have fun and enjoy this special time with your partner.Like many couples who are trying to conceive the old-fashioned way (that is, penis-in-vagina sex), you're probably wondering about the best sex position to get pregnant. But while you’re testing out these positions, remember to follow all of the other preconception recommendations so you can be sure you are maximizing your chances. When you’re finished, you’re once again in a good position to roll over and lie on your back for a few minutes.Īgain, there’s no definitive evidence that any one of these positions will be a magic solution, but there’s no harm in trying, and any position that helps the sperm get to where they need to go can’t hurt. Even though the penetration may not be as deep, this position can be especially relaxing, and many people will tell you that’s a good thing if you’re trying to get pregnant. One of the best positions for relaxing is spooning, where your partner curls up against your back and enters from behind. If you find yourself getting to the point where it seems like you have been “ trying too hard,” maybe you need to find a new way to rediscover closeness with your partner. After you are finished, simply roll over so that you can lie on your back with your hips elevated. This position allows for deep penetration, which is good for getting the sperm close to the cervix, and as an added benefit, many experts call it the best position if a woman has a tipped uterus. The advantage is, once you’re finished, you can stay right there on your back for 15 minutes or so to give the sperm an extra chance to get where they need to go.Īnother position to try is the rear-entry position, with the man behind you while you are on your knees. Your partner can stand in front of you (or kneel if your bed is lower). Another idea is to lie on your back with your pelvis at the very edge of the bed. For instance, you don’t have to stay on the bed – you can always try things out on a couch, on the floor, or even in the back seat of your car (but make sure you stay clear of onlookers and respect local laws). If the missionary position becomes too boring or routine, you can spice things up with a few variations. When you are finished, prop up your hips with a pillow, hug your knees close to your chest, and stay lying on your back for at least 15 minutes. This position allows for deep penetration, which will bring the sperm close to the cervix, and it has the added advantage of the woman already lying down so the ejaculate will stay inside your body longer. Probably the easiest way to do this is through the missionary position, with the man lying on top of the woman. you don’t want to be standing up or sitting up, because you want to give the sperm the easiest possible opportunity to get where it needs to go. The main idea is not to force the sperm to swim against gravity – i.e. When you are trying to get pregnant, you want your partner’s sperm to get as close as possible to your cervix, and you want the sperm to stay in there for as long as possible to increase the chances that one of those little swimmers will make it all the way to your egg. However, if you want to give yourself an edge, it couldn’t hurt to make a few adjustments that might boost your chances for getting pregnant. Women can become pregnant in just about any sexual position – and in many cases, without even trying. If you’re looking for the best sexual positions for getting pregnant, you probably won’t find any studies definitively proving that one position is better than another. Fertility Medications and Natural Supplements.Fertility Charting Ovulation and Prediction.
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